Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dark Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dark Rye Flour:
- Both Frozen Roasted Potatoes with Salt and Dark Rye Flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dark Rye Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dark Rye Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 2.5 times more Calcium, 9.9 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Rye Flour contain 2.6 times more Energy, 2.6 times more Carbohydrate, 3.3 times more Sugars, 9.2 times more Fiber and 7.2 times more Protein than Frozen Roasted Potatoes with Salt.