Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dark Rye Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Dark Rye Flour:
- Both Frozen Roasted Potatoes with Salt and Dark Rye Flour have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Dark Rye Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Dark Rye Flour:
- 5 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 2.5 times more Calcium, 9.9 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Rye Flour contain 2.6 times more Energy, 2.6 times more Carbohydrate, 3.3 times more Sugars, 9.2 times more Fiber and 7.2 times more Protein than Frozen Roasted Potatoes with Salt.