Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Black Cherry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs SILK Black Cherry soy yogurt:
- 14 oz of SILK Black Cherry soy yogurt contain 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs SILK Black Cherry soy yogurt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than SILK Black Cherry soy yogurt.
- While 14 oz of SILK Black Cherry soy yogurt contain 11.7 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate and 4.3 times more Fiber than SILK Black Cherry soy yogurt.
- While 14 oz of SILK Black Cherry soy yogurt contain 17 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Black Cherry soy yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber