Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS SILK Black Cherry soy yogurt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
SILK Black Cherry soy yogurt
568g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than SILK Black Cherry soy yogurt. It has average energy density when compared to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or SILK Black Cherry soy yogurt?
Frozen Roasted Potatoes With Salt VS SILK Black Cherry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or SILK Black Cherry soy yogurt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs SILK Black Cherry soy yogurt:
500 kcal of SILK Black Cherry soy yogurt contain 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs SILK Black Cherry soy yogurt:
500 calories of Frozen Roasted Potatoes with Salt have 17.2 times more Sodium than SILK Black Cherry soy yogurt.
While 500 kcal of SILK Black Cherry soy yogurt contain 16.9 times more Calcium, 1.8 times more Iron and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3 times more Fiber than SILK Black Cherry soy yogurt.
While 500 kcal of SILK Black Cherry soy yogurt contain 24.6 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Black Cherry soy yogurt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber