Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs SILK Strawberry soy yogurt:
- 14 oz of SILK Strawberry soy yogurt contain 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs SILK Strawberry soy yogurt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than SILK Strawberry soy yogurt.
- While 14 oz of SILK Strawberry soy yogurt contain 11.7 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.4 times more Carbohydrate and 4.3 times more Fiber than SILK Strawberry soy yogurt.
- While 14 oz of SILK Strawberry soy yogurt contain 18.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Strawberry soy yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber