Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs SILK Strawberry soy yogurt:
- 5 oz of SILK Strawberry soy yogurt contain 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs SILK Strawberry soy yogurt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 11.7 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.4 times more Carbohydrate and 4.3 times more Fiber than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 18.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Strawberry soy yogurt offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber