Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 99.3 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3.9 times more Energy, 15.5 times more Fat, 30.2 times more Saturated Fat, 2.2 times more Carbohydrate, 3.8 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.