Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, tortilla chips, low fat, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, low fat, unsalted:
- Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, low fat, unsalted have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, low fat, unsalted:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 19.9 times more Sodium than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 10.6 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, tortilla chips, low fat, unsalted contain 3.3 times more Energy, 3.1 times more Fat, 5.1 times more Saturated Fat, 3.1 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.