Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, tortilla chips, low fat, unsalted
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, tortilla chips, low fat, unsalted
72g
Snacks, tortilla chips, low fat, unsalted have 3.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, tortilla chips, low fat, unsalted?
Frozen Roasted Potatoes With Salt VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, low fat, unsalted:
Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, low fat, unsalted have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, low fat, unsalted:
300 calories of Frozen Roasted Potatoes with Salt have 5.4 times more Potassium and 65.1 times more Sodium than Snacks, tortilla chips, low fat, unsalted.
While 300 kcal of Snacks, tortilla chips, low fat, unsalted contain 3.2 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, low fat, unsalted contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
While 300 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.