Snacks, tortilla chips, low fat, unsalted have 7.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Potato Skin?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Potato Skin:
300 calories of Snacks, tortilla chips, low fat, unsalted have 1.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 17.6 times more Vitamin B3, 9.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 408.8 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Potato Skin:
300 calories of Snacks, tortilla chips, low fat, unsalted have 7.3 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Calcium, 27.6 times more Copper, 14.5 times more Iron, 1.7 times more Magnesium, 10.9 times more Potassium, 2.2 times more Zinc and 351.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 11 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Fiber and 1.7 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.