Snacks, tortilla chips, low fat, unsalted have 4.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Baked Potato Flesh?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Baked Potato Flesh:
300 calories of Snacks, tortilla chips, low fat, unsalted have 3 times more Vitamin B2, 19.7 times more Vitamin E and 15.6 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 14.9 times more Vitamin B3, 7.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 286.3 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Snacks, tortilla chips, low fat, unsalted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Baked Potato Flesh:
300 calories of Snacks, tortilla chips, low fat, unsalted have 7.1 times more Calcium, 1.4 times more Phosphorus and 11.7 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.7 times more Copper, 6.4 times more Potassium and 198.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Baked Potato Flesh contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 17.6 times more Omega 6 and 1.3 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.9 times more Sugars and 1.3 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, low fat, unsalted as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.