Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, low fat, unsalted versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, low fat, unsalted vs Baked Potato Flesh:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 2.1 times more Vitamin B1, 13.3 times more Vitamin B2, 1.8 times more Vitamin B9, 88.3 times more Vitamin E and 69.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 64 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, tortilla chips, low fat, unsalted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, low fat, unsalted vs Baked Potato Flesh:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 31.8 times more Calcium, 4.6 times more Iron, 3.9 times more Magnesium, 6.4 times more Phosphorus, 52.3 times more Selenium and 4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Copper, 1.4 times more Potassium and 44.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 4.5 times more Energy, 57 times more Fat, 32.7 times more Saturated Fat, 7.8 times more Omega 3, 78.9 times more Omega 6, 3.7 times more Carbohydrate, 3.5 times more Fiber and 5.6 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6