Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, low fat, unsalted versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, low fat, unsalted vs Potato Skin:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 10.5 times more Vitamin B1 and 7.4 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 57 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, tortilla chips, low fat, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, low fat, unsalted vs Potato Skin:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 5.3 times more Calcium, 4.2 times more Magnesium, 8.4 times more Phosphorus, 52.3 times more Selenium and 3.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.8 times more Copper, 2 times more Iron, 1.5 times more Potassium and 49 times more Water than Snacks, tortilla chips, low fat, unsalted.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 7.2 times more Energy, 57 times more Fat, 32.7 times more Saturated Fat, 7.8 times more Omega 3, 78.9 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6