Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Roasted Soybeans with Salt:
- 14 oz of Roasted Soybeans with Salt contain 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Roasted Soybeans with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Sodium than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 9.2 times more Calcium, 7.8 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Soybeans with Salt contain 3.7 times more Energy, 14 times more Fat, 22 times more Saturated Fat, 6.1 times more Sugars, 6.8 times more Fiber and 17.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Roasted Soybeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.