Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Soy Nuts:
- 14 oz of Dry-roasted Soybeans contain 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Soy Nuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 9.3 times more Calcium, 7.9 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry-roasted Soybeans contain 3.5 times more Energy, 11.9 times more Fat, 18.7 times more Saturated Fat, 3.1 times more Fiber and 19.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soy Nuts offer comparable quantities of Carbohydrate per 14 ounces.