Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Miso:
- Both Frozen Roasted Potatoes with Salt and Miso have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Miso have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Miso:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Miso.
- While 14 oz of Miso contain 3.8 times more Calcium, 5 times more Iron and 12.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Miso contain 1.6 times more Energy, 3.3 times more Fat, 6.1 times more Saturated Fat, 9 times more Sugars, 2.1 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Miso offer comparable quantities of Carbohydrate per 14 ounces.