Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Miso
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Miso
152g
Miso has 1.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Miso?
Frozen Roasted Potatoes With Salt VS Miso Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Miso?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Miso:
Both Frozen Roasted Potatoes with Salt and Miso have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Miso have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Miso:
300 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium than Miso.
While 300 kcal of Miso contain 2.4 times more Calcium, 3.2 times more Iron and 8 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate than Miso.
While 300 kcal of Miso contain 2.1 times more Fat, 5.8 times more Sugars, 1.3 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Miso offer comparable quantities of Energy per 300 calories.