Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Miso

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Miso	25%	26%	49%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Miso	Recommended Dietary Allowance
Energy	4.38% 127kcal	6.83% 198kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	NA	25.3% 0.41g	1.6g per day for Men 19-50 years
Omega 6	NA	14.6% 2.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.28% 6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Miso	Recommended Dietary Allowance
Vitamin A	NA	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.17% 0.098mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.66% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.74% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.33% 0.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24.4% 29.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Miso	Recommended Dietary Allowance
Calcium	1.5% 15mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	NA	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	NA	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	NA	37.3% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	249% 3728mg	1500mg per day for Men 19-50 years
Zinc	NA	23.3% 2.56mg	11mg per day for Men 19-50 years
Water	1.84% 68g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Miso per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Miso to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Miso:

• Both Frozen Roasted Potatoes with Salt and Miso have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Miso have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Miso:

• 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Miso.
• While 100 g of Miso contain 3.8 times more Calcium, 5 times more Iron and 12.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Miso contain 1.6 times more Energy, 3.3 times more Fat, 6.1 times more Saturated Fat, 9 times more Sugars, 2.1 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Miso offer comparable quantities of Carbohydrate per 100 grams.