Nutrient Comparison: Miso VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Miso versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Miso vs Potato Skin:
- 100 grams of Miso have 4.7 times more Vitamin B1, 6.1 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Miso.
- Both Miso and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Miso have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Miso as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Miso vs Potato Skin:
- 100 grams of Miso have 1.9 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 23.3 times more Selenium, 372.8 times more Sodium and 7.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Iron, 2 times more Potassium and 1.9 times more Water than Miso.
- Both Miso and Potato Skin contain similar levels of Copper per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Miso have 3.4 times more Energy, 60.1 times more Fat, 39.4 times more Saturated Fat, 40.5 times more Omega 3, 77.5 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 5 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6