Comparing Nutrients in 500 calories MisoVS Potato Skin
Weight per 500 calories
Miso
253g
Potato Skin
862g
Miso has 3.4 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Miso or Potato Skin?
Discover which food has more nutrients per 500 calories - Miso or Potato Skin?
Lets compare vitamin content per 500 calories of Miso vs Potato Skin:
500 calories of Miso have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Miso.
500 calories of Miso have insufficient amounts of Vitamin C
Both Miso as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Miso vs Potato Skin:
500 calories of Miso have 1.2 times more Phosphorus, 6.8 times more Selenium, 109.2 times more Sodium and 2.1 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 6.7 times more Potassium and 6.6 times more Water than Miso.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Miso have 17.6 times more Fat, 11.9 times more Omega 3, 22.7 times more Omega 6 and 1.5 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate and 1.6 times more Fiber than Miso.
Both Miso and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6