Nutrient Comparison: Miso VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Potato Skin:
- 14 ounces of Miso have 4.7 times more Vitamin B1, 6.1 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Miso.
- Both Miso and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Miso have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Miso as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Potato Skin:
- 14 ounces of Miso have 1.9 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 23.3 times more Selenium, 372.8 times more Sodium and 7.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Iron, 2 times more Potassium and 1.9 times more Water than Miso.
- Both Miso and Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 3.4 times more Energy, 60.1 times more Fat, 39.4 times more Saturated Fat, 40.5 times more Omega 3, 77.5 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 5 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6