Nutrient Comparison: Potato Skin VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Natto:
- 14 ounces of Potato Skin have more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Natto.
- While 14 oz of Natto contain 7.6 times more Vitamin B1 and 5 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Natto provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Natto:
- 14 ounces of Potato Skin have 1.5 times more Water than Natto.
- While 14 oz of Natto contain 7.2 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 29.3 times more Selenium and 8.7 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Natto contain 3.6 times more Energy, 110 times more Fat, 61.2 times more Saturated Fat, 73.4 times more Omega 3, 171.1 times more Omega 6, 2.2 times more Fiber and 7.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Natto offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6