Nutrient Comparison: Potato Skin VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Tempeh:
- 14 ounces of Potato Skin have more Vitamin C than Tempeh.
- While 14 oz of Tempeh contain 3.7 times more Vitamin B1, 9.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Tempeh provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Tempeh:
- 14 ounces of Potato Skin have 1.4 times more Water than Tempeh.
- While 14 oz of Tempeh contain 3.7 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 7 times more Phosphorus and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Tempeh contain similar levels of Iron and Potassium per 14 ounces.
- Both Raw Potato Skin as well as Tempeh lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Carbohydrate than Tempeh.
- While 14 oz of Tempeh contain 3.3 times more Energy, 108 times more Fat, 97.7 times more Saturated Fat, 24.8 times more Omega 3, 126.6 times more Omega 6, 1.5 times more Fiber and 7.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6