Nutrient Comparison: Tempeh VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Baked Potato Flesh:
- 14 ounces of Tempeh have 17 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12, 10 times more Vitamin E and 64.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Tempeh.
- 14 ounces of Tempeh have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Tempeh as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Baked Potato Flesh:
- 14 ounces of Tempeh have 22.2 times more Calcium, 2.6 times more Copper, 7.7 times more Iron, 3.2 times more Magnesium, 8.1 times more Manganese, 5.3 times more Phosphorus and 3.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Water than Tempeh.
- Both Tempeh and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Tempeh as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 2.1 times more Energy, 108 times more Fat, 97.7 times more Saturated Fat, 24.8 times more Omega 3, 126.6 times more Omega 6, 1.6 times more Sugars, 2.5 times more Fiber and 10.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Carbohydrate than Tempeh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6