Comparing Nutrients in 300 calories TempehVS Baked Potato Flesh
Weight per 300 calories
Tempeh
156g
Baked Potato Flesh
323g
Tempeh has 2.1 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Baked Potato Flesh?
Tempeh VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tempeh or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Tempeh vs Baked Potato Flesh:
300 calories of Tempeh have 8.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 31.2 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Tempeh.
Both Tempeh and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tempeh have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Tempeh as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Baked Potato Flesh:
300 calories of Tempeh have 10.8 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Potassium and 2.6 times more Water than Tempeh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Tempeh as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 52.3 times more Fat, 47.3 times more Saturated Fat, 12 times more Omega 3, 61.3 times more Omega 6 and 5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Carbohydrate and 1.3 times more Sugars than Tempeh.
Both Tempeh and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6