Comparing Nutrients in 100 calories Potato SkinVS Tempeh
Weight per 100 calories
Potato Skin
172g
Tempeh
52g
Tempeh has 3.3 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Tempeh?
Discover which food has more nutrients per 100 calories - Potato Skin or Tempeh?
Lets compare vitamin content per 100 calories of Potato Skin vs Tempeh:
100 calories of Potato Skin have 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Tempeh.
While 100 kcal of Tempeh contain 2.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Tempeh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tempeh have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Tempeh:
100 calories of Potato Skin have 2.5 times more Copper, 4 times more Iron, 1.5 times more Manganese, 3.3 times more Potassium and 4.6 times more Water than Tempeh.
While 100 kcal of Tempeh contain 2.1 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Tempeh contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Both Raw Potato Skin as well as Tempeh lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.4 times more Carbohydrate and 2.2 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 32.6 times more Fat, 29.5 times more Saturated Fat, 7.5 times more Omega 3, 38.3 times more Omega 6 and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6