Nutrient Comparison: Potato Skin VS Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Tempeh:
- 1 pound of Potato Skin has more Vitamin C than Tempeh.
- While 1 lb of Tempeh contains 3.7 times more Vitamin B1, 9.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Tempeh provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Tempeh have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Tempeh:
- 1 pound of Potato Skin has 1.4 times more Water than Tempeh.
- While 1 lb of Tempeh contains 3.7 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 7 times more Phosphorus and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Tempeh contain similar levels of Iron and Potassium per one pound.
- Both Raw Potato Skin as well as Tempeh lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.6 times more Carbohydrate than Tempeh.
- While 1 lb of Tempeh contains 3.3 times more Energy, 108 times more Fat, 97.7 times more Saturated Fat, 24.8 times more Omega 3, 126.6 times more Omega 6, 1.5 times more Fiber and 7.9 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6