Nutrient Comparison: Potato Skin VS Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Tempeh:
- 5 ounces of Potato Skin have more Vitamin C than Tempeh.
- While 5 oz of Tempeh contain 3.7 times more Vitamin B1, 9.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Tempeh provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Tempeh:
- 5 ounces of Potato Skin have 1.4 times more Water than Tempeh.
- While 5 oz of Tempeh contain 3.7 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 7 times more Phosphorus and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Tempeh contain similar levels of Iron and Potassium per five ounces.
- Both Raw Potato Skin as well as Tempeh lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Carbohydrate than Tempeh.
- While 5 oz of Tempeh contain 3.3 times more Energy, 108 times more Fat, 97.7 times more Saturated Fat, 24.8 times more Omega 3, 126.6 times more Omega 6, 1.5 times more Fiber and 7.9 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6