Comparing Nutrients in 300 calories Potato SkinVS Natto
Weight per 300 calories
Potato Skin
517g
Natto
142g
Natto has 3.6 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Natto?
Discover which food has more nutrients per 300 calories - Potato Skin or Natto?
Lets compare vitamin content per 300 calories of Potato Skin vs Natto:
300 calories of Potato Skin have more Vitamin B3, 5.1 times more Vitamin B5, 6.7 times more Vitamin B6, 7.7 times more Vitamin B9 and 3.2 times more Vitamin C than Natto.
While 300 kcal of Natto contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
300 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Natto:
300 calories of Potato Skin have 2.3 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 2.1 times more Potassium and 5.5 times more Water than Natto.
While 300 kcal of Natto contain 2 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.6 times more Carbohydrate and 1.7 times more Fiber than Natto.
While 300 kcal of Natto contain 30.2 times more Fat, 16.8 times more Saturated Fat, 20.2 times more Omega 3, 47 times more Omega 6 and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Natto offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6