Comparing Nutrients in 300 calories NattoVS Baked Potato Flesh
Weight per 300 calories
Natto
142g
Baked Potato Flesh
323g
Natto has 2.3 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Natto or Baked Potato Flesh?
Natto VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Natto or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Natto vs Baked Potato Flesh:
300 calories of Natto have 4 times more Vitamin B2 and 33.9 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, more Vitamin B3, 5.9 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.2 times more Vitamin C than Natto.
300 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Natto as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Natto vs Baked Potato Flesh:
300 calories of Natto have 19.1 times more Calcium, 1.4 times more Copper, 10.8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 12.9 times more Selenium and 4.6 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Water than Natto.
Both Natto and Baked Potato Flesh contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 48.5 times more Fat, 27 times more Saturated Fat, 32.4 times more Omega 3, 75.4 times more Omega 6, 1.3 times more Sugars, 1.6 times more Fiber and 4.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Carbohydrate than Natto.
Both Natto and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6