Nutrient Comparison: Natto VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Baked Potato Flesh:
- 14 ounces of Natto have 1.5 times more Vitamin B1, 9 times more Vitamin B2 and 77 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Natto.
- Both Natto and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Natto as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Baked Potato Flesh:
- 14 ounces of Natto have 43.4 times more Calcium, 3.1 times more Copper, 24.6 times more Iron, 4.6 times more Magnesium, 9.5 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 29.3 times more Selenium and 10.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Water than Natto.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 2.3 times more Energy, 110 times more Fat, 61.2 times more Saturated Fat, 73.4 times more Omega 3, 171.1 times more Omega 6, 2.9 times more Sugars, 3.6 times more Fiber and 9.9 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate than Natto.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6