Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Miso

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Miso	25%	26%	49%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Miso	Recommended Dietary Allowance
Energy	43.8% 1270kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	62% 60g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	32% 10.3g	32g per day for Men 19-50 years
Omega 3	NA	253% 4.05g	1.6g per day for Men 19-50 years
Omega 6	NA	146% 24.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	195% 254g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	85.5% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	82.8% 60g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	142% 54g	38g per day for Men 19-50 years
Protein	39.6% 22g	228% 128g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Miso	Recommended Dietary Allowance
Vitamin A	NA	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	81.7% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	179% 2.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	56.6% 9.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	67.4% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Miso	Recommended Dietary Allowance
Calcium	15% 150mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	NA	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	311% 25mg	8mg per day for Men 19-50 years
Magnesium	NA	114% 480mg	420mg per day for Men 19-50 years
Manganese	NA	373% 8.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	227% 1590mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	NA	127% 70μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	2485% 37280mg	1500mg per day for Men 19-50 years
Zinc	NA	233% 25.6mg	11mg per day for Men 19-50 years
Water	18.4% 681g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Miso per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Miso to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Miso:

• Both Frozen Roasted Potatoes with Salt and Miso have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Miso have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Miso:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium than Miso.
• While 1 kg of Miso contains 3.8 times more Calcium, 5 times more Iron and 12.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Miso contains 1.6 times more Energy, 3.3 times more Fat, 6.1 times more Saturated Fat, 9 times more Sugars, 2.1 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Miso offer comparable quantities of Carbohydrate per one kilogram.