Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Soy Nuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Soy Nuts
66.8g
Dry-roasted Soybeans have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soy Nuts?
Frozen Roasted Potatoes With Salt VS Soy Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soy Nuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Soy Nuts:
Both Frozen Roasted Potatoes with Salt and Dry-roasted Soybeans have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Soy Nuts:
300 calories of Frozen Roasted Potatoes with Salt have 526.8 times more Sodium than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 2.6 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy Nuts contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Carbohydrate than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 3.4 times more Fat, 5.3 times more Saturated Fat and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy Nuts offer comparable quantities of Energy and Fiber per 300 calories.