Comparing Nutrients in 300 calories Soy NutsVS Potato Skin
Weight per 300 calories
Soy Nuts
66.8g
Potato Skin
517g
Soy Nuts have 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Soy Nuts or Potato Skin?
Discover which food has more nutrients per 300 calories - Soy Nuts or Potato Skin?
Lets compare vitamin content per 300 calories of Soy Nuts vs Potato Skin:
300 calories of Soy Nuts have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.6 times more Vitamin B3, 4.9 times more Vitamin B5, 8.2 times more Vitamin B6 and 19.2 times more Vitamin C than Dry-roasted Soybeans.
300 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Potato Skin:
300 calories of Soy Nuts have 1.3 times more Magnesium, 2.2 times more Phosphorus, 8.3 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Calcium, 3 times more Copper, 6.3 times more Iron, 2.1 times more Manganese, 2.3 times more Potassium and 806 times more Water than Dry-roasted Soybeans.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Nuts have 27.9 times more Fat, 15.5 times more Saturated Fat, 18.6 times more Omega 3, 43.5 times more Omega 6 and 2.2 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Carbohydrate and 2.4 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6