Comparing Nutrients in 300 calories Soy NutsVS Baked Potato Flesh
Weight per 300 calories
Soy Nuts
66.8g
Baked Potato Flesh
323g
Soy Nuts have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Soy Nuts or Baked Potato Flesh?
Soy Nuts VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Nuts or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Soy Nuts vs Baked Potato Flesh:
300 calories of Soy Nuts have 7.4 times more Vitamin B2, 4.7 times more Vitamin B9 and 25.5 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 13.4 times more Vitamin C than Dry-roasted Soybeans.
Both Soy Nuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Dry-roasted Soybeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Baked Potato Flesh:
300 calories of Soy Nuts have 5.8 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 13.3 times more Selenium and 3.4 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium and 455.2 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Nuts have 44.8 times more Fat, 24.9 times more Saturated Fat, 29.9 times more Omega 3, 69.7 times more Omega 6 and 4.6 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Carbohydrate than Dry-roasted Soybeans.
Both Soy Nuts and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6