Comparing Nutrients in 300 calories Baked Potato FleshVS Miso
Weight per 300 calories
Baked Potato Flesh
323g
Miso
152g
Miso has 2.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Miso?
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Miso?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Miso:
300 calories of Baked Potato Flesh have 2.3 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Miso.
While 300 kcal of Miso contain 5.2 times more Vitamin B2 and 45.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Miso provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Miso have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Miso:
300 calories of Baked Potato Flesh have 4 times more Potassium and 3.7 times more Water than Miso.
While 300 kcal of Miso contain 5.4 times more Calcium, 3.3 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 11 times more Selenium, 350.2 times more Sodium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Miso contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Carbohydrate than Miso.
While 300 kcal of Miso contain 28.2 times more Fat, 19 times more Omega 3, 36.4 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Miso offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6