Comparing Nutrients in 300 calories Baked Potato FleshVS Natto
Weight per 300 calories
Baked Potato Flesh
323g
Natto
142g
Natto has 2.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Natto?
Baked Potato Flesh VS Natto Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Natto?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Natto:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, more Vitamin B3, 5.9 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.2 times more Vitamin C than Natto.
While 300 kcal of Natto contain 4 times more Vitamin B2 and 33.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Natto:
300 calories of Baked Potato Flesh have 1.2 times more Potassium and 3.1 times more Water than Natto.
While 300 kcal of Natto contain 19.1 times more Calcium, 1.4 times more Copper, 10.8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 12.9 times more Selenium and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.9 times more Carbohydrate than Natto.
While 300 kcal of Natto contain 48.5 times more Fat, 27 times more Saturated Fat, 32.4 times more Omega 3, 75.4 times more Omega 6, 1.3 times more Sugars, 1.6 times more Fiber and 4.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Natto offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6