Nutrient Comparison: Baked Potato Flesh VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Natto:
- 14 ounces of Baked Potato Flesh have more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Natto.
- While 14 oz of Natto contain 1.5 times more Vitamin B1, 9 times more Vitamin B2 and 77 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Natto provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Natto:
- 14 ounces of Baked Potato Flesh have 1.4 times more Water than Natto.
- While 14 oz of Natto contain 43.4 times more Calcium, 3.1 times more Copper, 24.6 times more Iron, 4.6 times more Magnesium, 9.5 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 29.3 times more Selenium and 10.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.7 times more Carbohydrate than Natto.
- While 14 oz of Natto contain 2.3 times more Energy, 110 times more Fat, 61.2 times more Saturated Fat, 73.4 times more Omega 3, 171.1 times more Omega 6, 2.9 times more Sugars, 3.6 times more Fiber and 9.9 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6