Comparing Nutrients in 300 calories Potato SkinVS Miso
Weight per 300 calories
Potato Skin
517g
Miso
152g
Miso has 3.4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Miso?
Discover which food has more nutrients per 300 calories - Potato Skin or Miso?
Lets compare vitamin content per 300 calories of Potato Skin vs Miso:
300 calories of Potato Skin have 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Miso.
While 300 kcal of Miso contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
300 calories of Miso have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Miso have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Miso:
300 calories of Potato Skin have 1.8 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 6.7 times more Potassium and 6.6 times more Water than Miso.
While 300 kcal of Miso contain 6.8 times more Selenium, 109.2 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
Both Potato Skin and Miso contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Carbohydrate and 1.6 times more Fiber than Miso.
While 300 kcal of Miso contain 17.6 times more Fat, 11.9 times more Omega 3, 22.7 times more Omega 6 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Miso offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6