Nutrient Comparison: Potato Skin VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Miso:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B6 and more Vitamin C than Miso.
- While 14 oz of Miso contain 4.7 times more Vitamin B1, 6.1 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Miso provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Miso have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Miso have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Miso:
- 14 ounces of Potato Skin have 1.3 times more Iron, 2 times more Potassium and 1.9 times more Water than Miso.
- While 14 oz of Miso contain 1.9 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 23.3 times more Selenium, 372.8 times more Sodium and 7.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Miso contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Miso contain 3.4 times more Energy, 60.1 times more Fat, 39.4 times more Saturated Fat, 40.5 times more Omega 3, 77.5 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6