Comparing Nutrients in 300 calories MisoVS Baked Potato Flesh
Weight per 300 calories
Miso
152g
Baked Potato Flesh
323g
Miso has 2.1 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Miso or Baked Potato Flesh?
Discover which food has more nutrients per 300 calories - Miso or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Miso vs Baked Potato Flesh:
300 calories of Miso have 5.2 times more Vitamin B2 and 45.9 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Miso.
Both Miso and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Miso have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Miso as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Miso vs Baked Potato Flesh:
300 calories of Miso have 5.4 times more Calcium, 3.3 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 11 times more Selenium, 350.2 times more Sodium and 4.1 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4 times more Potassium and 3.7 times more Water than Miso.
Both Miso and Baked Potato Flesh contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 28.2 times more Fat, 19 times more Omega 3, 36.4 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate than Miso.
Both Miso and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6