Nutrient Comparison: Miso VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Miso vs Baked Potato Flesh:
- 1 pound of Miso has 11.1 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and 97.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Miso.
- Both Miso and Baked Potato Flesh provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Miso have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
- Both Miso as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Miso vs Baked Potato Flesh:
- 1 pound of Miso has 11.4 times more Calcium, 2 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 3.2 times more Phosphorus, 23.3 times more Selenium, 745.6 times more Sodium and 8.8 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Potassium and 1.8 times more Water than Miso.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Miso has 2.1 times more Energy, 60.1 times more Fat, 39.4 times more Saturated Fat, 40.5 times more Omega 3, 77.5 times more Omega 6, 3.6 times more Sugars, 3.6 times more Fiber and 6.5 times more Protein than Baked Potato Flesh.
- Both Miso and Baked Potato Flesh offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6