Nutrient Comparison: Soy Nuts VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Nuts versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Nuts vs Potato Skin:
- 7 ounces of Soy Nuts have 20.3 times more Vitamin B1, 19.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 12.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Vitamin C than Dry-roasted Soybeans.
- Both Soy Nuts and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry-roasted Soybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Nuts vs Potato Skin:
- 7 ounces of Soy Nuts have 4.7 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 9.9 times more Magnesium, 3.6 times more Manganese, 17.1 times more Phosphorus, 3.3 times more Potassium, 64.3 times more Selenium and 13.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 104.1 times more Water than Dry-roasted Soybeans.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Nuts have 7.7 times more Energy, 216.2 times more Fat, 120.3 times more Saturated Fat, 144.3 times more Omega 3, 336.4 times more Omega 6, 2.3 times more Carbohydrate, 3.2 times more Fiber and 16.9 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6