Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Soy Nuts:
- 100 g of Dry-roasted Soybeans contain 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Soy Nuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 9.3 times more Calcium, 7.9 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry-roasted Soybeans contain 3.5 times more Energy, 11.9 times more Fat, 18.7 times more Saturated Fat, 3.1 times more Fiber and 19.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soy Nuts offer comparable quantities of Carbohydrate per 100 grams.