Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Syrups, corn, light:
- Both Frozen Roasted Potatoes with Salt and Syrups, corn, light have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, corn, light have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Syrups, corn, light:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, 450 times more Potassium and 4.8 times more Sodium than Syrups, corn, light.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, corn, light lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 2.2 times more Energy, 2.9 times more Carbohydrate and 111.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein