Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Syrups, corn, light:
- Both Frozen Roasted Potatoes with Salt and Syrups, corn, light have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, corn, light have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Syrups, corn, light:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Iron, 450 times more Potassium and 4.8 times more Sodium than Syrups, corn, light.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, corn, light lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 2.2 times more Energy, 2.9 times more Carbohydrate and 111.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein