Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, corn, high-fructose per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Syrups, corn, high-fructose:
- Both Frozen Roasted Potatoes with Salt and Syrups, corn, high-fructose have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Syrups, corn, high-fructose:
- 5 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, more Potassium and 149 times more Sodium than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, corn, high-fructose.
- While 5 oz of Syrups, corn, high-fructose contain 2.2 times more Energy, 2.9 times more Carbohydrate and 109.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein