Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Syrups, corn, high-fructose
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Syrups, corn, high-fructose
107g
Syrups, corn, high-fructose have 2.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Syrups, corn, high-fructose?
Frozen Roasted Potatoes With Salt VS Syrups, Corn, High-fructose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Syrups, corn, high-fructose?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Syrups, corn, high-fructose:
Both Frozen Roasted Potatoes with Salt and Syrups, corn, high-fructose have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Syrups, corn, high-fructose:
300 calories of Frozen Roasted Potatoes with Salt have 36.9 times more Iron, more Potassium and 329.7 times more Sodium than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, corn, high-fructose.
While 300 kcal of Syrups, corn, high-fructose contain 1.3 times more Carbohydrate and 49.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Syrups, corn, high-fructose offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein