Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tapioca Pearls:
- Both Frozen Roasted Potatoes with Salt and Dry Tapioca Pearls have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tapioca Pearls:
- 14 ounces of Frozen Roasted Potatoes with Salt have 40.9 times more Potassium and 298 times more Sodium than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 1.3 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Tapioca Pearls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Fiber and 11.7 times more Protein than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 2.8 times more Energy, 3.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Protein