Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tapioca Pearls per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tapioca Pearls:
- Both Frozen Roasted Potatoes with Salt and Dry Tapioca Pearls have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tapioca Pearls:
- 7 ounces of Frozen Roasted Potatoes with Salt have 40.9 times more Potassium and 298 times more Sodium than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 1.3 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Tapioca Pearls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Fiber and 11.7 times more Protein than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 2.8 times more Energy, 3.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Tapioca Pearls provide inadequate amounts of Protein